This series uses a therapeutic yoga approach so it is a little different than a ‘traditional’ yoga class. The focus of this series is to nourish and move the spine, along with supporting areas of the body, so that we can function at our best. There are fewer poses with more time spent in each, taking care to enter and exit each pose safely. Repetition is used to become familiar with the poses which can allow us to undo areas of tension and can also help bring your practice home with you. Participants will be emailed material each week to review if they wish, to better understand the focus for that week’s class. This class is beginner friendly so all levels are welcome, no experience needed!

Though this class is beginner friendly it is designed for those who can go from standing to seated/laying down under their own power. For those who have different movement needs please feel free to message me and we can discuss something that is suitable for you!

Props for class are provided but please bring your own mat!

To register please go to ALTAHEALTHSARNIA.JANEAPP.COM or phone (519) 337 - 2221 for questions on registration.