Neck and shoulder pain are some of the most common discomforts many people experience during their lifetime. This class will focus on the upper back, shoulders, and neck to create mobility, strength and undo tension. With a therapeutic yoga approach, this class is low impact and suitable for all levels (even those who have never been to a yoga class before). If you're someone who carries tension in your shoulders/neck then this class is for you!

To sign up please visit Alta Health and Performance in person or you can sign up online here: https://altahealthsarnia.janeapp.com/#/discipline/5/treatment/51