In the Reiki and Restore Series you get the benefits of relaxing the physical body as well as the energetic body. Andy will lead you through supported restorative poses and pranayama to support the physical, mental and emotional bodies while Erica uses reiki energy healing to move prana, also known as life force energy, through your energetic body. This series can help you release and undo blockages on multiple levels of being to leave you feeling relaxed, refreshed, and ready to leave behind what no longer serves you.