In this 6-week therapeutic yoga series time is taken to sooth and nourish the nervous system. With a trauma informed approach Andy creates a safe space to explore each experience and undo tension by tapping into the rest and digest nervous system.

There is a common thread through the series to allow people to become familiar with the movements so they can bring their practice home. Each week new information is shared and explained so folks can understand the ‘why’ behind the movements and to ensure a well-rounded practice.

This class is suited for all levels and caters to those experiencing high stress due to work (such as first responders, hospital staff, caretakers), or anyone who needs time to undo tension in their body.

To register please go to ALTAHEALTHSARNIA.JANEAPP.COM or phone (519) 337 - 2221 for questions on registration.