In this 6 class series we'll be aligning our chakras. Each week we'll dive into each chakra to connect with and balance the main energy centers of the body. This class will be a mix of asana (physical postures), pranayama (breath control), mantra (chanting), and meditation. This class is open to all folks and beginner friendly! 

To sign up please visit Alta Health and Performance in person or you can sign up online here: https://altahealthsarnia.janeapp.com/#/discipline/5/treatment/51